A healthy blood flow carries the nutrients, oxygen and disease-fighting immune cells throughout a person's body. A poor circulation because of blood clots and fatty plaques can slow your healing and gives you a higher risk of having some heart diseases and even stroke. By eating foods such as whole grains and garlic and including them in your diet can help keep your blood vessels, improve blood circulation which results in a healthy glowing skin .
Why Eat Garlic?
Garlic is a natural blood thinner, which improves the flow of your blood to your limbs. According to a research, researchers gave their volunteers a daily dose of 600 mg of garlic supplements for 7 days. Their blood samples showed that the flow of their blood in their calf muscles really improved significantly after taking garlic. This is very important, especially to people suffering with clots or varicose veins in their arteries. Whole garlic has also the same benefits. Experts recommend eating fresh, minced garlic cloves for 2 to 4 grams daily. Consult your doctor before using garlic if you are taking any under medication.
Eating Foods Rich In Fiber
Fiber helps reduce your cholesterol. Blood circulation throughout the body can be hindered by the buildup of some waxy plaques inside the arteries. Reducing the blood cholesterol levels improve your artery and the health of your heart. Nutritionists suggest eating a diet that contains less than 200 mg of cholesterol per day. High in soluble foods can help you achieve your goal by limiting how much amount of cholesterol your body absorbs. Foods such as whole grains like oats, and fruits such as apples, pears and bananas and legumes like peas, chick peas and kidney beans.
Omega-3 Fatty Acids
Adding a fish in your weekly diet will give you essential omega-3 fatty acids. This healthy fat lowers the unhealthy ones known as triglycerides in your blood, reduce your blood pressure, and reduce the risk of blood clots. Fatty fish such as sardines, tuna, salmon, trout and herring are a good source of DHA. Nutritionists recommend eating 2 to 3 servings of fatty fish every week, which is equivalent to a dose of 1,250 mg of DHA per day.
In traditional healing, herbs are usually used as a food supplement to improve your blood circulation. Research reported that a therapeutic dose of some Korean red ginseng can help improve your blood circulation. People who went for treatment was given a daily dose of 1,500 mg of ginseng extract for almost eight weeks. Ginseng and other known herbs are potent medicines and can also cause side effects and adverse interactions, that's why it is important to consult your doctor before taking any of them.
A good and healthy blood circulation, help carries the oxygen and nutrients in different parts of our body, which is very essential for our health. The heart can pump blood well if there are no obstructions in the way. By eating foods that promote a healthy blood circulation, we can reduce the risk of having a stroke and other heart diseases.