While there are no shortcuts to losing weight, there are a few things you can do to boost your metabolism. When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. Here is the list of the foods that greatly help speed up metabolism.
Beans are often suggested for those wanting to lose weight because their nutrient makeup is such that they have a very positive effect on your metabolism. It can create a meal with a "complete" protein, containing all the amino acids necessary for good nutrition.