One of the natural ways to tighten, tone and firm a sagging and slackening skin is the use of the ultimate body applicator. It also helps in minimizing the appearance of cellulite in your skin. The body wrap is a non woven cloth infused with active and natural ingredients which are considered good for the skin. However, there are other ways to have a youthful looking skin, here are some anti-aging tricks that you can practice to ensure a better and glowing skin.
Eat the Food for the Skin
The compounds present in the fruit and vegetables that are good for the skin may be present in some capsules or pills. However, eating whole fruits can give a different impact to your body. Some foods for the skin that you need to include in your diet are:
Eat the Food for the Skin
The compounds present in the fruit and vegetables that are good for the skin may be present in some capsules or pills. However, eating whole fruits can give a different impact to your body. Some foods for the skin that you need to include in your diet are:
- Carrots and tomatoes. It contains betacarotene, a precursor of Vitamin A (retinol). These chemicals stimulate in the growth of skin cell and building of collagen- the basis component of the skin. Betacarotene is an anti-aging food because of its antioxidant activity. Antioxidants are the body's defenses against free radicals that lead to premature aging.
- Citrus fruits. These are good sources of Vitamin C which also acts as an antioxidant that helps protect the skin against aging. Lemons and limes contained Vitamin A and Vitamin C that are essential in the production of collagen. It also contains bioflavanoids that strengthen the tiny blood capillaries in the skin.
- Avocado. It is also rich in Vitamin C. It can be applied topically by mashing it to a pulp because it makes a nourishing treat for lack-lustre skin.
Keep out of the sun. The sun emits the harmful ultraviolet rays. Lifetime exposure to UV rays will break down the structure of collagen that will accelerate wrinkles and skin aging. Though you also need some sun exposure to allow production of melanin that protects your skin from UV rays too much exposure is harmful for your skin. You have to keep out of the sun during high daylights especially from 10AM-4PM. When you go out, you have to put sunscreen with at least SPF 15.
Drink plenty of water. The body loses water that is vital for the function of our organs. An adult should drink at least two liters of water every day to ensure good level of hydration especially to your skin. It is needed for skin cell formation and important in maintaining its moisture.
Have Enough Sleep. This is often taken for granted by many. But sleep allows your skin cells to rejuvenate and regenerate. The most crucial sleeping hours are between 10 PM and 4AM. It is when your HGH or human growth hormone repairs the damages in your organs. Without enough sleep HGH won't be able to function on its optimum.
Manage Stress. When the body is in deep stress the hormone cortisol is secreted into your bloodstream. It will activate the activities of free radicals that are responsible for the damages of your skin. You must manage stress carefully and ensure that you will maintain a light mood and positive perspective about life.